A slower, more meditative practice that targets deep connective tissues, promoting flexibility, relaxation, and balance.

A vigorous, high-energy style that focuses on strength, endurance, and flexibility, providing a challenging yet rewarding practice.

Gentle poses supported by props, designed to relax and rejuvenate the body and mind, reducing stress and tension.

A dynamic, fluid practice that links breath with movement, offering a full-body workout that improves strength, flexibility, and mindfulness.